About Me
My Story
Hello! My name is Ashley and I'm a Certified Nutrition Coach. I live in Central Vermont, but work with people across the COUNTRY! My journey started as a recent college graduate. Rewind a bit, and you'd find me in high school, an ATHLETE - soccer, basketball, lacrosse, tennis – you name it! Fast forward to college, chasing my bachelor's degree, and my beloved sports had to take a backseat. Suddenly, tight jeans, a "fluffy" tummy, and legs lacking definition stared back at me. HOW DID I MISS THIS?
I was a broke college grad - NO fancy gym memberships and NO personal trainers. After a whirlwind of RANDOM diets and workout experiments, I stumbled upon weight lifting...There was still one challenge: I needed to decode the art of FUELING my body to see the RESULTS I desired. More research lead to my body composition completely changing. Slowly but surely, fat said goodbye, and muscles moved in.
But hold on, the story doesn't stop here. I realized I wasn't alone in this journey, so I embarked on a new path – becoming a Certified Nutrition Coach. Fast forward to today. Here I am over a year later, still on my journey while helping others ACHIEVE THEIR GOALS!